If you are a motivated adult looking to improve your health and fitness, or an athlete looking for improved sport performance in the Longwood, Fl area in Central Florida, you have come to the right place. Whether you want to lose a few pounds or just feel better and eliminate some pain, we can help. We offer small group personal training at an affordable rate fro busy adults who want to focus on their health without it consuming all of their time. ​The Strength Shop strives to provide athletes and adult fitness enthusiasts alike with high quality products, services and intelligent training information to become better at their chosen sport, and live a stronger, more rewarding and productive life.