Pilates is a physical fitness system that emphasizes strengthening the core muscles, proper breathing, increased flexibility, and heightened body consciousness. Yoga, on the other hand, is considered an effective means of enhancing one's sense of balance, reducing stress, and promoting inner peace and tranquility.
Today8:00 AM7:00 PM
Sunday8:00 AM7:00 PM
Monday8:00 AM7:00 PM
Tuesday8:00 AM7:00 PM
Wednesday8:00 AM7:00 PM
Thursday8:00 AM7:00 PM
Friday8:00 AM7:00 PM
Saturday8:00 AM7:00 PM