Orangetheory Fitness DelandFirst Class FreeExclusive Deal
2365 South Woodland BoulevardDeLandFL, United States
Orangetheory is based on the five heart rate training zones. Heart rate zone training allows Orangetheory coaches to deliver a more personalized experience for you. You adjust your level of effort during the workout based on what your heart monitor displays. The goal is to spend 12 to 20 minutes with your heart rate elevated in the Orange Zone to boost your metabolism, burn fat, and burn more calories.
Today5:00 AM8:00 PM
Sunday8:00 AM11:00 AM
Monday5:00 AM8:00 PM
Tuesday5:00 AM8:00 PM
Wednesday5:00 AM8:00 PM
Thursday5:00 AM8:00 PM
Friday5:00 AM8:00 PM
Saturday7:00 AM11:00 AM
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