They are a CrossFit community that is very structured and supportive of a wide range of athletes, from elite CrossFitters to beginners trying CrossFit for the first time. It is a common misconception that one has to be fit to do CrossFit, but this is not the case. CrossFit is infinitely scalable and can be adapted to suit individuals of all ages and fitness levels, from children to the elderly. Prior injuries, surgeries, and general aches and pains are not a problem at this facility, as the trained coaches will work with clients to overcome these challenges and help them become their strongest selves. This facility is also kid-friendly and welcomes and encourages kids to watch class from the child area. They believe that it is important for parents to model a healthy lifestyle for their children.